Omega-3 fatty acids have been found to hold promise for maintaining the lung health of people who eat them, according to a study backed by the U.S. National Institutes of Health.
Researchers developed a two-part study, including a longitudinal, observational study of 15,063 Americans, investigating the link between omega-3 fatty acid levels in the blood and lung function over time. The study showed higher levels of omega-3 fatty acids in a person’s blood were associated with a reduced rate of lung function decline, according to the NIH, with the strongest associations of positive health benefits attributed to docosahexaenoic acid (DHA), an omega-3 fatty acid found in high levels in fatty fish such as salmon, tuna, and sardines…
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